Specialities
Life is unpredictable. It challenges us to adjust to and overcome difficulties. Sometimes, the sources of our stress come from family, friends, work, health concerns, exposure to distressing life events, grief and loss, and more globally - concerns for humanity. You are not alone in your thoughts and feelings. I'll provide a nonjudgmental space in therapy and together, we'll work to improve your situation.
Please see the psychological services I offer in the areas described below to learn more.
Individual Psychotherapy
Individual psychotherapy offers valuable insights that inspire proactive steps toward a more fulfilling life. It fosters hope and promotes profound healing through various life experiences. As an EMDRIA-certified therapist, I focus on supporting individuals dealing with anxiety, trauma, grief, interpersonal effectiveness, life transitions, occupational stress, and challenges in family or relationships.
Relationship Therapy
Powerful feelings such as stress and anxiety can have a deep effect on relationships. Relationships that grow apart often have difficulty repairing or finding their way back to their partners. I specialize in working with partners who wish to increase relationship satisfaction, resolve core conflicts, or redefine their relationship. I have experience working with
LGBTQIA+ and
consensual non-monogamous
relationships. I tailor my style to meet each couple's needs in therapy.
Group Therapy
Each of us is the sum of our experiences in life. The key is discovering how those experiences interrelate. Group therapy can provide corrective emotional experiences relating to, supporting, and learning to be open to feedback from others. I specialize in acceptance and commitment therapy groups for anxiety, positive change utilizing behavioral activation, and grief support groups.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
